In today’s massage therapy practice, hot stone massage is a specialty massage in which the therapist uses smooth, heated stones by placing or rubbing them on the body. The heat from the stones induces deep relaxation and warms up tight muscles, allowing the therapist to function more deeply and quickly. Here are the Top 10 Benefits Of Hot Stone Massage for your health and body.
- 1 What takes place during a hot stone massage?
- 2 TOP 10 Benefits Of Hot Stone Massage
- 3 In conclusion
What takes place during a hot stone massage?
Massage therapy includes a hot stone massage. It is used to relax and soothe tense muscles as well as damaged soft tissues within the body. Smooth, flat, heated materials are placed on specific areas of your body during a hot stone massage. Basalt, a form of volcanic rock which retains heat, is commonly used to make stones. Hot massage stones are heated to between 130 and 145 degrees, according to the University of New Hampshire Health Services.
Basalt stones are commonly used in hot stone massage therapy because of their different properties such as their non-porosity, smoothness, and ability to retain heat longer than every type of stone. Furthermore, these lovely stones come in a variety of sizes. Smaller tooling stones are used for specific massage strokes, while larger placement stones are used for longer-term treatment at one location on the body.
Furthermore, the therapist uses slow and gentle strokes to make people feel grounded, comforted, and calm. Some massage therapists place hot stones along the body’s energy lines as well as meridians for energy work. By doing so, the motion of energy known as qi or chi is stimulated, thereby eliminating the effects of stress and facilitating healing.
Hot stone massages also aid in the removal of toxins, the relief of pain, and the improvement of circulation. People who have had heat massage receive so many healing benefits that they return for more massages.
TOP 10 Benefits Of Hot Stone Massage
Massages are generally classified as alternative medicine, called massage benefits. They’re quickly becoming a popular alternative treatment for a variety of ailments. Here are 10 Benefits Of Hot Stone Massage:
Improves Facial Skin
One of the top top 10 benefits of hot stone massage is to improve your facial skin. Massage with hot stone can make your face become soft, smooth, and have fewer acnes.
Reduces muscle tension and pain.
Heat has been used for centuries to relieve muscle stiffness and stress. It promotes blood flow to the area area. It may also improve the range of motion by reducing muscle spasms. Cold therapy reduces inflammation. Alternating hot and cold stones all through your massage may be beneficial depending on your symptoms.
Reduces tress and anxiety
The American Massage Therapy Association believes that “massage therapy can be efficient for stress relief.” Their claim is supported by research. A ten-minute massage improved heart responses like stroke volume, according to a 2001 study. A 1997 study discovered that 15-minute onsite chair massages in the place of work reduced stress significantly more than a 15-minute break without massage.
Some chronic diseases, particularly those affecting the nervous and muscular systems, such as arthritis, fibromyalgia, arthritis, and carpal tunnel syndrome, can be helped by regular hot stone massages.
Enhances Overall Health and Well-Being
One of the top Top 10 Benefits Of Hot Stone Massage is to promote overall health and well-being. To begin with, there are psychological benefits because it has been shown to reduce stress levels. There is also the fact that this will leave you having felt less sore, tender, and much more flexible. It is also critical to note that the process will improve your circulation and blood oxygen levels, as poor circulation and oxygen transportation can leave you feeling tired and fatigued.
Massage may be an option to sleeping pills in adults with insomnia, according to a 2006 literature review. According to the findings, back massage aids in relaxation and help to fall asleep quickly. According to a 2001 study, infants with sleep problems whose parents had given a 15-minute massage fell asleep faster. They were also more alert, energetic, and positive when they awoke. Massage is known to help you get more restorative sleep, though the exact reason is unknown.
Some people are much more flexible than others, and if you feel like your flexibility could use some work, a hot stone massage may be just what you need. When hot stones are placed on the body, they provide anti-inflammatory benefits which help improve mobility as well as general movement in or around the joints, increasing flexibility.
A hot stone massage will improve flexibility and range of motion in or around the affected areas for people suffering from joint conditions like arthritis or painful joints in general.
Aids in the relief of autoimmune disease symptoms
Fibromyalgia and other painful conditions may benefit from hot stone massage. Fibromyalgia is a chronic pain condition that affects the entire body. People with fibromyalgia who did receive a 30-minute massage slept longer, had fewer trigger points and had lower levels of substance P than those who received relaxation therapy, according to a 2002 study.
However, more research is needed before massage becomes a classic fibromyalgia treatment. According to a 2013 study, individuals suffering from rheumatoid arthritis may benefit from a pragmatic massage, including a hot stone massage. After a month of massage therapy, study participants reported less pain, improved grip strength, and increased range of motion.
Reduces cancer symptoms
A three-year study in the Journal of Pain and Symptom Management looked at how massage affected pain, stress and anxiety, fatigue, nausea, and depression in 1,290 cancer patients.
The study found that massage, particularly Swedish massage, enhanced cancer symptoms, sometimes in those with severe symptoms. According to the researchers, the soothing use of human touch played an important role.
The last one on the list of Top 10 Benefits Of massaging with Hot Stone is to help your immune system. A single session of Swedish massage therapy had an optimistic and acute impact on immunity, according to a 2010 study trusted Source. Blood samples begun taking before and after the massage revealed a reduction in arginine-vasopressin, a hormone that aids in blood pressure regulation and water retention.
Top 10 Benefits Of Hot Stone Massage above shows that a hot stone massage can help reduce stress levels, promote relaxation, and relieve pain and muscle tension. It could be beneficial in a variety of situations and conditions.
More research is needed to determine why massage therapy has a powerful impact. It could be related to the human touch. Touch provides a sense of connection and safety for many people.
Only use a massage therapist who has been trained to work with hot stones to ensure a positive hot stone massage experience. You may experience pain during or after your massage. This could be a result of deep tissue manipulation as well as pressure. You should not be in pain. If you are uncomfy or experiencing pain during your massage, please notify your massage therapist immediately.