Top Vegan-Friendly Restaurants in Hiroshima

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Being vegetarian in Japan isn’t easy. Although the country once had a centuries-long ban on eating meat due to traditional Buddhist taboos, this went mostly out the window during the Meiji era. Today, many Japanese people are unfamiliar with meat-free and fish-free diets, which can make it difficult for visitors (and residents) who don’t eat meat. […]

Top Tourist Destinations In Hiroshima

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Forever associated with the world’s first atomic-bomb attack that leveled the city on 6th August 1945, Hiroshima has bounced back remarkably since then and now looks much like any other modern Japanese city. Boasting some excellent cuisine, bustling nightlife, and the usual neon-lit streets and skyscrapers, Hiroshima lies in the west of Honshu and is […]

The Most Beautiful Cities In Japan

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Japan is home to strikingly diverse landscapes, including volcanic mountains, flat farmlands and cherry blossom-lined cities. Combine these backdrops with Japan’s Edo-period buildings, grand temples and shrines and the result is simply spectacular. We check out 14 of the most beautiful cities in Japan. The Most Beautiful Cities In Japan 1. Tokyo Lying at the heart […]

Top Tourist Attractions In Banda Aceh, Indonesia

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Banda Aceh is the capital of the Aceh province of Sumatra, Indonesia. Although it’s a pretty interesting city, there aren’t many tourists that visit this place. Banda Aceh made headlines when it was badly hit by the 2004 tsunami. The city has since been rebuilt, but you can still see boats that were left here as […]

Things to Do in Ende, Indonesia

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On the wide and intricate map of Indonesia’s tourism destinations, Ende is seemingly unheard of. But this exotic region on Flores, East Nusa Tenggara, holds raw and untouched charms. From historical sites to gorgeous natural attractions, discover the top things to do in Ende, Indonesia. Things to Do in Ende, Indonesia Walk the historical park […]

Foods That Help You Build Lean Muscle

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Looking for foods that help you build lean muscle do you need to eat? Foods rich in protein give you fuel for muscle-building workouts, but experts say you need a variety of other nutrients like carbohydrates, fiber, and healthy fats too. Foods That Help You Build Lean Muscle Potatoes It’s important to keep caloric needs […]

Nutrients You Need to Speed Up Injury Recovery

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Foot fractures, dislocated shoulders, a torn ACL — injuries are the last thing you want to deal with as an athlete. Not only can recovery time be lengthy and painful, but having an injury may also force you to put your passion on the back burner for some time. The good news is that you […]

Pre-Workout Nutrition: What to Eat Before a Workout

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Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. Keep reading on to know what to eat before a workout. What to Eat Before a Workout […]