Foot fractures, dislocated shoulders, a torn ACL — injuries are the last thing you want to deal with as an athlete. Not only can recovery time be lengthy and painful, but having an injury may also force you to put your passion on the back burner for some time. The good news is that you […]
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Apr
Apr
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. Keep reading on to know what to eat before a workout. What to Eat Before a Workout […]